Isn't it crazy how our Sunday self can be so motivated and driven to conquer the week, but when Thursday rolls around, all of our early-week intentions go down the drain (right around happy hour)? On Sunday morning, you tell yourself: I am going to meal-prep my lunch and dinner every day this week and be super healthy!
Share on Pinterest Created for Greatist by the experts at Healthline. Read more If you like to get your afternoon jolt with a can of Coke, there's no easy way to say it: Yes, sugary soda is bad for you. The latest study found that those who drink sugar-sweetened or artificially-sweetened beverages over long periods of time have an increased risk of death.
Share on Pinterest It's time to change up your bird game. Boneless, skinless chicken breasts are a dinner savior. Everyone likes them. They cook quickly. And they can be cooked in so many different ways - stuffed, baked, grilled, or in a skillet on the stovetop. So why do people say they're boring? Let's get something straight: They're not.
Share on Pinterest Don't forget to warm-up before getting sweaty. A dynamic workout improves range of motion, stretches and activates muscles, and it can boost performance and power. Incorporate these seven dynamic moves to prep the body for exercise correctly. Start Strong: Are certain warm-ups best for specific kinds of workouts?
Harsh, chilly days may be here, but so is soup season. Grandmas everywhere have said it before, so we'll simply pass along the sentiment: Hot soup is an unparalleled comfort food. And keto followers can get in on the action while sticking to low-carb goals with these tasty (and cozy) broths and stews.
Although it seems like a workout for prima-ballerinas, this week's grobby (Greatist lingo for hobby) requires no dance experience. Originally developed to strengthen the spine and core, barre combines dance stretches with strength and cardio training for a fat burning, muscle toning workout . It's the perfect way to get a dancer's body without the injuries, blister-filled feet, and the whole turning into a swan thing.